Reikilates
Mindful Movement to Rebalance Yourself
Mindful Movement to Rebalance Yourself
Reikilates is a lifestyle brand and mindful movement practice founded by Suha Hamad in 2023, created to enhance the connection between the mind, body and soul through mindful movement.
By blending movement with intention, Reikilates practice helps you slow down, reconnect with yourself and cultivate greater relaxation, awareness and overall balance.
More than a workout, Reikilates is a lifestyle practice that encourages you to bring awareness into the way you move, breathe and live. Each session creates space to release tension, restore energy and reconnect with your body.
Reikilates Classes Across the UAE
Suha offers one-on-one and group classes across studios in the UAE, with online tutorials readily available, making the practice accessible whether you are looking for personalized guidance or the feel of a group setting.
Classes are suitable for anyone looking to complement their physical movement practice with greater mindfulness, relaxation and conscious body awareness.
Our Signature Reikilates on the Beach
When the UAE weather is at its most pleasant, we take Reikilates outdoors with our signature Reikilates on the Beach experience.
Combining the healing properties of the outdoors, fresh air and the calming waves of the sea, these seasonal sessions offer a unique way to move, reset and reconnect, surrounded by nature.
COME BACK TO YOURSELF
Reikilates is more than movement.
It is a mindful way of coming back to yourself.